anef

Thank you! I am supposed to be going to the gym today, and a bit of virtual encouragement is sorely needed to get me there! (I'll let you know if I make it.) I managed a run of some sort 3 times last week (which is my aim). Which is good, although some of the running itself didn't feel good. Life in general at the moment feels rather like wading through treacle. I do have a tendency to find "summer" difficult (Rory too busy to be communicative, and Everyone Else In The World on holiday and Having Fun). Exercise helps, and I really want to keep up with doinf *something* if I can...

Thank you again. I feel supported.
xxx Sue